Which food has less impact on blood sugar?
Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips
Grippo Potato Chip Co IncSour Cream & Onion Baked Puffed Rings, Sour Cream & Onion
The Kroger Co.Comparing Key Nutrients
| Nutrient | Grippo's, Sw... | Sour Cream &... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips vs Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion: Significant difference in blood sugar impact. Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips has very high impact (BSI 50.9) compared to Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion's moderate impact (BSI 26.0). Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips contains 15.0g more carbs per serving, Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips provides 2.0g more fiber. Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips
Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL, (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SUGAR, SALT, DEXTROSE, DEHYDRATED ONION, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN MEAL, ORGANIC SUNFLOWER OIL, ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC ONION POWDER, ORGANIC TAPIOCA SOLIDS, ORGANIC FLAVOR, ORGANIC SPICES, CITRIC ACID, YEAST EXTRACT, ORGANIC GARLIC POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grippo's, Sweet Maui O...
Vitamins
Minerals
Sour Cream & Onion Bak...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips Tags
Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips has a BSI of 50.9 while Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion has a BSI of 26.0. Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips contains 58.0g of carbohydrates per 100g, while Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion contains 50.0g per 100g. Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion has 8.0g fewer carbs, which may result in less blood sugar impact.
Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips provides 4.0g of fiber per 100g, compared to 0.0g in Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion. Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.