Which food has less impact on blood sugar?

Ground Beef Crumbles With Onions, Onions has less impact on blood sugar than Pork Al Pastor Carved Slices

Ground Beef Crumbles With Onions, Onions

Pork Al Pastor Carved Slices

BSI: 3 - Low Impact
BSI: 10 - Moderate Impact

Ground Beef Crumbles With Onions, Onions

g
Other Frozen Meats Jbs Usa, Llc Branded

Pork Al Pastor Carved Slices

g
Other Frozen Meats Grecian Delight Inc Branded

Comparing Key Nutrients

Nutrient Ground Beef ... Pork Al Past...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 9.0g
Fat 18.0g 6.0g

What Was Your Response?

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Ground Beef Crumb...

Pork Al Pastor Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ground Beef Crumbles With Onions, Onions

Serving size 112.0 GRMg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 60.5mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, ONION.

Pork Al Pastor Carved Slices

Serving size 57.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 739.9mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SUGAR, CHILI PEPPER, MODIFIED CORN STARCH, ANCHO PEPPER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TAPIOCA MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, CITRIC ACID, ANNATTO EXTRACT, WHITE DISTILLED VINEGAR, NATURAL FLAVORS), PINEAPPLE PUREE CONCENTRATE (PINEAPPLE PUREE, ASCORBIC ACID), CONTAINS LESS THAN 2% OF SALT, LEMON JUICE POWDER, SEA SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ground Beef Crumbles W...

Vitamins

Niacin (B3) 30% DV
Riboflavin (B2) 7% DV
Vitamin B6 16% DV
Vitamin B12 71% DV

Minerals

Calcium 2% DV
Iron 9% DV
Phosphorus 13% DV
Zinc 31% DV
Selenium 22% DV
* % Daily Values based on 2,000 calorie diet

Pork Al Pastor Carved ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ground Beef Crumbles With O...

Total Ingredients
2
Processing Level
Lightly Processed

Pork Al Pastor Carved Slices

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ground Beef Crumbles With Onions, Onions Tags

Pork Al Pastor Carved Slices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676974

Report Data Issues for Ground Beef Crumbles With Onions, Onions

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669283

Report Data Issues for Pork Al Pastor Carved Slices