Which food has less impact on blood sugar?
Ground Beef With Onions Crumbles, Onions
Jbs Usa, LlcSeasoned Steak Strips, Seasoned
Tyson Foods, Inc.Comparing Key Nutrients
| Nutrient | Ground Beef ... | Seasoned Ste... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 19.0g |
| Fat | 25.0g | 7.0g |
Estimated Blood Sugar Response
Compare Ground Beef With Onions Crumbles, Onions vs Seasoned Steak Strips, Seasoned: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Beef With Onions Crumbles, Onions
Seasoned Steak Strips, Seasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Beef With Onions Crumbles, Onions
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, ONION.
Seasoned Steak Strips, Seasoned
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF FAT, CARAMELIZED SUGAR, CORN STARCH, DEHYDRATED PARSLEY, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, ONION POWDER, RICE STARCH, SALT, SPICE, SUGAR, XANTHAN GUM, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Beef With Onion...
Vitamins
Minerals
Seasoned Steak Strips,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Beef With Onions Crumbles, Onions Tags
Seasoned Steak Strips, Seasoned Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ground Beef With Onions Crumbles, Onions
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Report Data Issues for Seasoned Steak Strips, Seasoned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Beef With Onions Crumbles, Onions has a BSI of 3.8 while Seasoned Steak Strips, Seasoned has a BSI of 3.8. Seasoned Steak Strips, Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Steak Strips, Seasoned appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Beef With Onions Crumbles, Onions contains 1.8g of carbohydrates per 100g, while Seasoned Steak Strips, Seasoned contains 2.4g per 100g. Both foods have similar carbohydrate content.
Ground Beef With Onions Crumbles, Onions provides 0.0g of fiber per 100g, compared to 0.0g in Seasoned Steak Strips, Seasoned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.