Which food has less impact on blood sugar?

Ground Be'f Ultimate Plant Based Crumbles has less impact on blood sugar than F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter

Ground Be'f Ultimate Plant Based Crumbles

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter

BSI: 6 - Low Impact
BSI: 20 - Moderate Impact

Ground Be'f Ultimate Plant Based Crumbles

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Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter

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Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Ground Be'f ... F'sh Plant B...
Carbs 4.0g 12.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 23.0g 9.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ground Be'f Ultim...

F'sh Plant Based ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ground Be'f Ultimate Plant Based Crumbles

Serving size 93.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 100.4mg 8%
Iron 3.2mg 18%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), PALM OIL, PALM KERNEL OIL, VITAL WHEAT GLUTEN, LESS THAN 2% OF: CARAMEL COLOR, SALT, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, BEET JUICE (COLOR), SUCCINIC ACID.

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter

Serving size 96.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.7mg 9%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ground Be'f Ultimate P...

Minerals

Calcium 11% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

F'sh Plant Based Tende...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ground Be'f Ultimate Plant ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

F'sh Plant Based Tender, Fl...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ground Be'f Ultimate Plant Based Crumbles Tags

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374169

Report Data Issues for Ground Be'f Ultimate Plant Based Crumbles

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663758

Report Data Issues for F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter