Which food has less impact on blood sugar?
Ground Chia Seed
Badia Spices Inc.100% Raw Organic Chia Seeds
Wr Group, IncComparing Key Nutrients
| Nutrient | Ground Chia ... | 100% Raw Org... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 10.0g | 5.0g |
| Protein | 0.0g | 2.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Ground Chia Seed vs 100% Raw Organic Chia Seeds comparison: Ground Chia Seed has a low blood sugar impact (BSI 5.8) while 100% Raw Organic Chia Seeds has minimal impact (BSI 0.0). Ground Chia Seed contains 8.0g more carbs per serving, Ground Chia Seed provides 5.0g more fiber. Consider 100% Raw Organic Chia Seeds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Chia Seed
100% Raw Organic Chia Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Chia Seed
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CHIA SEED.
100% Raw Organic Chia Seeds
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS. BOTANICAL SOURCE: SALVIA HISPANICA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Chia Seed
Minerals
100% Raw Organic Chia ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Chia Seed Tags
100% Raw Organic Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ground Chia Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Raw Organic Chia Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Chia Seed has a BSI of 5.8 while 100% Raw Organic Chia Seeds has a BSI of 0.0. 100% Raw Organic Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Raw Organic Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Chia Seed contains 43.3g of carbohydrates per 100g, while 100% Raw Organic Chia Seeds contains 41.7g per 100g. Both foods have similar carbohydrate content.
Ground Chia Seed provides 33.3g of fiber per 100g, compared to 41.7g in 100% Raw Organic Chia Seeds. 100% Raw Organic Chia Seeds provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.