Which food has less impact on blood sugar?

Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries has less impact on blood sugar than Iced Tea Mix

Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

Iced Tea Mix

Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 20.0g Not digested -40.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 43.3g Slows digestion -0.9
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

g
Powdered Drinks Lipari Foods Operating Company, Llc Branded

Full Food Name

Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Iced Tea Mix

Comparing Key Nutrients

Nutrient Ground Flax,... Iced Tea Mix
Carbs 8.0g 17.0g
Sugars 2.0g 17.0g
Fiber 6.0g 0g
Protein 5.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ground Flax, Sunf...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

43.5% ORGANIC FLAXSEED, 15% ORGANIC PUMPKIN SEEDS, 15% ORGANIC SUNFLOWER SEEDS, 12.5% ORGANIC SESAME SEEDS, 12.5% GOJI BERRIES, 1.5% CORN STARCH (ANTI-CAKING AGENT).

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ground Flax, Sunflower...

Vitamins

Vitamin C 9% DV
Vitamin B6 24% DV

Minerals

Calcium 13% DV
Iron 27% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ground Flax, Sunflower, Pum...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries Tags

✨ Clean Machine

Iced Tea Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipari Foods Operating Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651781

Report Data Issues for Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix