Which food has less impact on blood sugar?
Ground Flaxseed & Goji Berries
Lipari Foods Operating Company, LlcBetter Valu, Instant Hot Cocoa Mix
The Federated Group, Inc.Comparing Key Nutrients
| Nutrient | Ground Flaxs... | Better Valu,... |
|---|---|---|
| Carbs | 10.0g | 24.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 8.0g | 1.1g |
| Protein | 4.0g | 2.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Ground Flaxseed & Goji Berries vs Better Valu, Instant Hot Cocoa Mix: Significant difference in blood sugar impact. Better Valu, Instant Hot Cocoa Mix has high impact (BSI 45.7) compared to Ground Flaxseed & Goji Berries's minimal impact (BSI 3.6). Better Valu, Instant Hot Cocoa Mix contains 14.0g more carbs per serving, Ground Flaxseed & Goji Berries provides 6.9g more fiber. Ground Flaxseed & Goji Berries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Flaxseed & Goji Berries
Better Valu, Instant Hot Cocoa Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Flaxseed & Goji Berries
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
83.5% ORGANIC FLAXSEED, 15% GOJI BERRIES, 1.5% CORN STARCH (ANTI-CAKING AGENT).
Better Valu, Instant Hot Cocoa Mix
Serving size 180.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, NONFAT MILK*, TRICALCIUM PHOSPHATE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, EMULSIFIER (MONO- AND DIGLYCERIDES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Flaxseed & Goji...
Vitamins
Minerals
Better Valu, Instant H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Flaxseed & Goji Berries Tags
Better Valu, Instant Hot Cocoa Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Flaxseed & Goji Berries has a BSI of 3.6 while Better Valu, Instant Hot Cocoa Mix has a BSI of 45.7. Ground Flaxseed & Goji Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Flaxseed & Goji Berries appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Flaxseed & Goji Berries contains 33.3g of carbohydrates per 100g, while Better Valu, Instant Hot Cocoa Mix contains 13.3g per 100g. Better Valu, Instant Hot Cocoa Mix has 20.0g fewer carbs, which may result in less blood sugar impact.
Ground Flaxseed & Goji Berries provides 26.7g of fiber per 100g, compared to 0.6g in Better Valu, Instant Hot Cocoa Mix. Ground Flaxseed & Goji Berries provides 26.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.