Which food has less impact on blood sugar?

Ground Pork With Mushrooms has less impact on blood sugar than Marinated Teriyaki Beef Skirt Steak, Teriyaki

Ground Pork With Mushrooms

Marinated Teriyaki Beef Skirt Steak, Teriyaki

Ground Pork With Mushrooms
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinated Teriyaki Beef Skirt Steak, Teriyaki
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.3
Protein 18.6g Moderates impact -0.2
Fat 11.5g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Pork With Mushrooms

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Ground Pork With Mushrooms

Marinated Teriyaki Beef Skirt Steak, Teriyaki

g
Other Meats Central Food Corporation Branded

Full Food Name

Marinated Teriyaki Beef Skirt Steak, Teriyaki

Comparing Key Nutrients

Nutrient Ground Pork ... Marinated Te...
Carbs 1.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 9.0g 21.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ground Pork With ...

Marinated Teriyak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ground Pork With Mushrooms

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 100.2mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, DICED ROASTED MUSHROOMS, CONTAINS LESS THAN 1% OF FLAVORING.

Marinated Teriyaki Beef Skirt Steak, Teriyaki

Serving size 113.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 360.5mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, YEAST EXTRACT, CITRUS EXTRACT, FRUIT AND SPICE EXTRACTS, TERIYAKI SEASONING: CANE SUGAR, SEA SALT, DEHYDRATED RED BELL PEPPER, SPICE, DEHYDRATED PARSLEY, CORN STARCH, SAFFLOWER OIL, AUTOLYZED YEAST, NATURAL FLAVORS, GARLIC POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ground Pork With Mushr...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Marinated Teriyaki Bee...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ground Pork With Mushrooms

Total Ingredients
3
Processing Level
Lightly Processed

Marinated Teriyaki Beef Ski...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ground Pork With Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load

Marinated Teriyaki Beef Skirt Steak, Teriyaki Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2422322

Report Data Issues for Ground Pork With Mushrooms

Brand Central Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624582

Report Data Issues for Marinated Teriyaki Beef Skirt Steak, Teriyaki