Guacamole, Authentic has less impact on blood sugar than Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
Guacamole, Authentic
Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
Guacamole, Authentic
Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
Comparing Key Nutrients
| Nutrient | Guacamole, A... | Frontera, Fa... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole, Authentic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, SALT, SUGAR, *ONION, *RED BELL PEPPER, *GARLIC, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS), *JALAPENO PEPPER, *CILANTRO.
Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
Serving size 30.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, WATER, TOMATO (VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE, CITRIC ACID), ROASTED & FRESH CORN , TOMATO PASTE, ROASTED SWEET ONION, YELLOW BELL PEPPER, ROASTED GARLIC, ORGANIC WHITE DISTILLED VINEGAR, BANANA PEPPER, SLAT, RED JALAPENO (RED JALAPENO, SALT AND ACETIC ACID), SERRANO CHILE, CILANTRO, CHIVES, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole, Authentic
Vitamins
Minerals
Frontera, Farmer's Mar...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Guacamole, Authentic
Frontera, Farmer's Market T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole, Authentic Tags
Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
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