Which food has less impact on blood sugar?
Guacamole Minis, Mild
Giant Eagle, Inc.Chipotle Salsa
Raley'sComparing Key Nutrients
| Nutrient | Guacamole Mi... | Chipotle Salsa |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Guacamole Minis, Mild vs Chipotle Salsa: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Guacamole Minis, Mild contains 2.0g more carbs per serving, Guacamole Minis, Mild provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guacamole Minis, Mild
Chipotle Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole Minis, Mild
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, ONION, SEA SALT, GARLIC, CILANTRO, NATURAL FLAVOR.
Chipotle Salsa
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, ROASTED YELLOW ONIONS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CORN SYRUP, ROASTED RED BELL PEPPERS, SALT, VINEGAR, SUGAR, NATURAL FLAVORS, CHIPOTLE CHILI PEPPERS*, GARLIC, SOYBEAN OIL, ANCHO CHILI PEPPERS*, CULTURED WHEY, CHILI PEPPERS*, CILANTRO*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole Minis, Mild
Minerals
Chipotle Salsa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole Minis, Mild Tags
Chipotle Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guacamole Minis, Mild
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Report Data Issues for Chipotle Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guacamole Minis, Mild has a BSI of 2.0 while Chipotle Salsa has a BSI of 4.0. Guacamole Minis, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacamole Minis, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guacamole Minis, Mild contains 8.8g of carbohydrates per 100g, while Chipotle Salsa contains 9.4g per 100g. Both foods have similar carbohydrate content.
Guacamole Minis, Mild provides 7.0g of fiber per 100g, compared to 3.1g in Chipotle Salsa. Guacamole Minis, Mild provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.