Which food has less impact on blood sugar?
Guacamole Snack
Cabo FreshTaco Seasoning Mix
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Guacamole Snack | Taco Seasoni... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guacamole Snack
Taco Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guacamole Snack
Serving size 57.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HASS AVOCADOS (95%), CONTAINS 1% OR LESS OF ORGANIC ONION, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), XANTHAN GUM, ORGANIC JALAPENO PEPPERS.
Taco Seasoning Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guacamole Snack
Vitamins
Minerals
Taco Seasoning Mix
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Guacamole Snack
Taco Seasoning Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guacamole Snack Tags
Taco Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cabo Fresh, Guacamole Snack has a BSI of 2.0 while Taco Seasoning Mix has a BSI of 7.7. Cabo Fresh, Guacamole Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Cabo Fresh, Guacamole Snack appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cabo Fresh, Guacamole Snack contains 8.8g of carbohydrates per 100g, while Taco Seasoning Mix contains 66.7g per 100g. Cabo Fresh, Guacamole Snack has 57.9g fewer carbs, which may result in less blood sugar impact.
Cabo Fresh, Guacamole Snack provides 7.0g of fiber per 100g, compared to 0g in Taco Seasoning Mix. Cabo Fresh, Guacamole Snack provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.