Which food has less impact on blood sugar?

9 Swingin' Strawberry Banana Danimals Smoothie has less impact on blood sugar than Guanabana Yogurt Smoothie

Guanabana Yogurt Smoothie

9 Swingin' Strawberry Banana Danimals Smoothie

Guanabana Yogurt Smoothie
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.9
Fiber 0.0g Not digested 0.0
Net Carbs 13.4g Digestible carbs 26.9
Protein 2.8g Moderates impact -0.1
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

9 Swingin' Strawberry Banana Danimals Smoothie
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guanabana Yogurt Smoothie

g
Yogurt Meijer, Inc. Branded

Full Food Name

Guanabana Yogurt Smoothie, Guanabana

9 Swingin' Strawberry Banana Danimals Smoothie

g
Yogurt Danone Us, Llc Branded

Full Food Name

9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana

Comparing Key Nutrients

Nutrient Guanabana Yo... 9 Swingin' S...
Carbs 29.0g 11.0g
Sugars 21.0g 9.0g
Fiber 0.0g 0.0g
Protein 6.0g 2.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guanabana Yogurt ...

9 Swingin' Strawb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guanabana Yogurt Smoothie

Serving size 216.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 75.6mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 259.2mg 20%
Iron 0.0mg 0%
Potassium 283.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, WATER, GUANABANA BASE (SUGAR, WATER, GUANABANAS, PECTIN, GUANABANA FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.

9 Swingin' Strawberry Banana Danimals Smoothie

Serving size 93.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 29.8mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.2mg 10%
Iron 0.0mg 0%
Potassium 100.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY EXPLOSION FLAVOR INGREDIENTS: CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D3. SWINGIN' STRAWBERRY BANANA FLAVOR INGREDIENTS: CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guanabana Yogurt Smoothie

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

9 Swingin' Strawberry ...

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guanabana Yogurt Smoothie

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

9 Swingin' Strawberry Banan...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guanabana Yogurt Smoothie Tags

🚀 Rocket Fuel

9 Swingin' Strawberry Banana Danimals Smoothie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626821

Report Data Issues for Guanabana Yogurt Smoothie

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1995835

Report Data Issues for 9 Swingin' Strawberry Banana Danimals Smoothie