Which food has less impact on blood sugar?

Dried Morel Mushrooms has less impact on blood sugar than Guava & Dulce De Leche Napolitano

Guava & Dulce De Leche Napolitano

Dried Morel Mushrooms

Guava & Dulce De Leche Napolitano
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 157.9
Fiber 5.3g Not digested -10.6
Net Carbs 73.7g Digestible carbs 147.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dried Morel Mushrooms
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guava & Dulce De Leche Napolitano

g
Baking Additives & Extracts Latin Food Holdings Inc. Branded

Full Food Name

Guava & Dulce De Leche Napolitano, Guava & Dulce De Leche

Dried Morel Mushrooms

g
Baking Additives & Extracts Giorgio Foods, Inc. Branded

Full Food Name

Dried Morel Mushrooms

Comparing Key Nutrients

Nutrient Guava & Dulc... Dried Morel ...
Carbs 15.0g 8.0g
Sugars 12.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guava & Dulce De ...

Dried Morel Mushr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guava & Dulce De Leche Napolitano

Serving size 19.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 25.1mg 2%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUAVA PULP, MILK, SUGAR, CORN SYRUP, PECTIN, DRY EGG WHITES, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, RED #40.

Dried Morel Mushrooms

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOREL MUSHROOMS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guava & Dulce De Leche...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Dried Morel Mushrooms

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guava & Dulce De Leche Napo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more

Dried Morel Mushrooms

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guava & Dulce De Leche Napolitano Tags

🚀 Rocket Fuel

Dried Morel Mushrooms Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Latin Food Holdings Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655438

Report Data Issues for Guava & Dulce De Leche Napolitano

Brand Giorgio Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059925

Report Data Issues for Dried Morel Mushrooms