Which food has less impact on blood sugar?
Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango
Johanna Foods, Inc.Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Guava Mango ... | Eggnog Blend... |
|---|---|---|
| Carbs | 30.0g | 18.0g |
| Sugars | 26.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 11.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango vs Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog: Significant difference in blood sugar impact. Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango has very high impact (BSI 57.6) compared to Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog's high impact (BSI 35.4). Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango contains 12.0g more carbs per serving, Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango provides 1.0g more fiber. Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango
Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, PINK GUAVA PUREE, MANGO, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, YELLOW 6, RED 40, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L.ACIDOPHILUS AND L. CASEI CULTURES.
Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A CREAM, EGGNOG PREPARATION (SUGAR, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, CINNAMON, NUTMEG, ANNATTO [COLOR], TURMERIC [COLOR]). CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Mango Probiotic ...
Vitamins
Minerals
Eggnog Blended Lowfat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango Tags
Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango
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Report Data Issues for Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango has a BSI of 57.6 while Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog has a BSI of 35.4. Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango contains 17.7g of carbohydrates per 100g, while Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog contains 12.0g per 100g. Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog has 5.7g fewer carbs, which may result in less blood sugar impact.
Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango provides 0.6g of fiber per 100g, compared to 0.0g in Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.