Which food has less impact on blood sugar?
Guava Nectar
Turkey Hill Orangeade, 128 Fl Oz, Orange
Comparing Key Nutrients
| Nutrient | Guava Nectar | Turkey Hill ... |
|---|---|---|
| Carbs | 32.0g | 43.0g |
| Sugars | 32.0g | 42.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Nectar
Turkey Hill Orangeade, 128 Fl Oz, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Nectar
Serving size 340.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, GUAVA PUREE, GUM ARABIC, CITRIC ACID, AND ASCORBIC ACID (VITAMIN C).
Turkey Hill Orangeade, 128 Fl Oz, Orange
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED FRUIT JUICES (ORANGE, PEAR), ASCORBIC ACID, CITRIC ACID, GUM ACACIA, NATURAL FLAVORS, ESTER GUM, POTASSIUM SORBATE, SODIUM BENZOATE, YELLOW 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Nectar
Vitamins
Minerals
Turkey Hill Orangeade,...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Guava Nectar
Turkey Hill Orangeade, 128 ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Nectar Tags
Turkey Hill Orangeade, 128 Fl Oz, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Nectar
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Report Data Issues for Turkey Hill Orangeade, 128 Fl Oz, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Nectar, Guava has a BSI of 64.0 while Turkey Hill Orangeade, 128 Fl Oz, Orange has a BSI of 86.0. Guava Nectar, Guava has the lower blood sugar impact, making it potentially better for blood glucose management.
Guava Nectar, Guava appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Nectar, Guava contains 9.4g of carbohydrates per 100g, while Turkey Hill Orangeade, 128 Fl Oz, Orange contains 12.1g per 100g. Guava Nectar, Guava has 2.7g fewer carbs, which may result in less blood sugar impact.
Guava Nectar, Guava provides 0g of fiber per 100g, compared to 0.0g in Turkey Hill Orangeade, 128 Fl Oz, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.