Which food has less impact on blood sugar?
Guava Paste
Moca's CandySweetened Coconut Flakes, Sweetened
Target StoresComparing Key Nutrients
| Nutrient | Guava Paste | Sweetened Co... |
|---|---|---|
| Carbs | 31.0g | 8.0g |
| Sugars | 28.0g | 5.0g |
| Fiber | 1.3g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Guava Paste vs Sweetened Coconut Flakes, Sweetened: Significant difference in blood sugar impact. Guava Paste has very high impact (BSI 59.4) compared to Sweetened Coconut Flakes, Sweetened's low impact (BSI 11.6). Guava Paste contains 23.0g more carbs per serving. Sweetened Coconut Flakes, Sweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Paste
Sweetened Coconut Flakes, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Paste
Serving size 40.0 Gg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR, GLUCOSE AND CITRIC ACID (ACIDULANT).
Sweetened Coconut Flakes, Sweetened
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVATIVE), SALT, SODIUM METABISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Paste
Vitamins
Sweetened Coconut Flak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Paste Tags
Sweetened Coconut Flakes, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Paste
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Report Data Issues for Sweetened Coconut Flakes, Sweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Paste has a BSI of 59.4 while Sweetened Coconut Flakes, Sweetened has a BSI of 11.6. Sweetened Coconut Flakes, Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Coconut Flakes, Sweetened appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Paste contains 77.5g of carbohydrates per 100g, while Sweetened Coconut Flakes, Sweetened contains 53.3g per 100g. Sweetened Coconut Flakes, Sweetened has 24.2g fewer carbs, which may result in less blood sugar impact.
Guava Paste provides 3.2g of fiber per 100g, compared to 13.3g in Sweetened Coconut Flakes, Sweetened. Sweetened Coconut Flakes, Sweetened provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.