Which food has less impact on blood sugar?

Guava Pastry Treat has less impact on blood sugar than Blueberry Flavored Mini Muffins

Guava Pastry Treat

Blueberry Flavored Mini Muffins

Guava Pastry Treat
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Mini Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 1.0g Not digested -2.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 6.0g Moderates impact -1.2
Fat 21.0g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guava Pastry Treat

g
Croissants, Sweet Rolls, Muffins & Other Pastries Gs1 Mexico Branded

Full Food Name

Guava Pastry Treat

Blueberry Flavored Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded

Full Food Name

Blueberry Flavored Mini Muffins, Blueberry

Comparing Key Nutrients

Nutrient Guava Pastry... Blueberry Fl...
Carbs 15.0g 55.0g
Sugars 6.0g 31.0g
Fiber 1.0g 1.0g
Protein 1.0g 6.0g
Fat 7.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guava Pastry Treat

Blueberry Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guava Pastry Treat

Serving size 33.0 Gg

Calories 125

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.9mg 4%
Sodium 28.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED WHEAT FLOUR, EDIBLE VEGETABLE FAT AND BOVINE ORIGIN GUAVA JELLY, WATER GRANULATED BROWN SUGAR SWEET, SUGAR FORTIFIED WITH VITAMIN A, BRAN, EGG, WHOLE OATS HEALTHY SOURCE OF FIBER, ARTIFICIAL VANILLA FLAVOR, SALT, ARTIFICIAL FLAVOR CINNAMON, YEAST SODIUM PROPIO-NATE, CALCIUM PROPIONATE.

Blueberry Flavored Mini Muffins

Serving size 112.0 Gg

Calories 430

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 300.2mg 13%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.7mg 9%
Potassium 79.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED SOYBEAN OIL, BLUEBERRIES, EGGS, WATER, BUTTERMILK (NONFAT MILK DRY BUTTERMILK, BACTERIAL CULTURE), BROWN SUGAR, BUTTER (CREAM [MILK), NATURAL FLAVOR), NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, WHEY, DRY WHOLE MILK, SALT, SOY LECITHIN, XANTHAN GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guava Pastry Treat

No significant vitamin or mineral data available

Blueberry Flavored Min...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guava Pastry Treat

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Blueberry Flavored Mini Muf...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guava Pastry Treat Tags

🚀 Rocket Fuel

Blueberry Flavored Mini Muffins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913238

Report Data Issues for Guava Pastry Treat

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484617

Report Data Issues for Blueberry Flavored Mini Muffins