Which food has less impact on blood sugar?

Guava Splash Flavored Replenish Electrolyte Hydration Beverage has less impact on blood sugar than Watermelon Strawberry Wave Flavored Sports Drink

Guava Splash Flavored Replenish Electrolyte Hydration Beverage

Watermelon Strawberry Wave Flavored Sports Drink

Guava Splash Flavored Replenish Electrolyte Hydration Beverage
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Strawberry Wave Flavored Sports Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guava Splash Flavored Replenish Electrolyte Hydration Beverage

g
Sport Drinks 7 Eleven, Inc. Branded

Full Food Name

Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash

Watermelon Strawberry Wave Flavored Sports Drink

g
Sport Drinks Coca Cola Usa Operations Branded

Full Food Name

Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave

Comparing Key Nutrients

Nutrient Guava Splash... Watermelon S...
Carbs 15.0g 21.0g
Sugars 15.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guava Splash Flav...

Watermelon Strawb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guava Splash Flavored Replenish Electrolyte Hydration Beverage

Serving size 355.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.4mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 21.3mg 2%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SALT, VEGETABLE JUICE (COLOR), GUAVA PUREE, POTASSIUM CHLORIDE, NATURAL FLAVOR, MAGNESIUM CHLORIDE HEXAHYDRATE, CALCIUM CHLORIDE, STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE.

Watermelon Strawberry Wave Flavored Sports Drink

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 151.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID, ELECTROLYTES (SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), ASCORBIC ACID (TO PROTECT TASTE), MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MCT, SAIB, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guava Splash Flavored ...

Vitamins

Niacin (B3) 28% DV
Vitamin B6 28% DV

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Strawberry ...

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 24% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guava Splash Flavored Reple...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Watermelon Strawberry Wave ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guava Splash Flavored Replenish Electrolyte Hydration Beverage Tags

🚀 Rocket Fuel

Watermelon Strawberry Wave Flavored Sports Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2651697

Report Data Issues for Guava Splash Flavored Replenish Electrolyte Hydration Beverage

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2668979

Report Data Issues for Watermelon Strawberry Wave Flavored Sports Drink