Which food has less impact on blood sugar?

Gujarati Roti Bread has less impact on blood sugar than Spicy Jalapeno Cheddar Taco Shells

Gujarati Roti Bread

Spicy Jalapeno Cheddar Taco Shells

Gujarati Roti Bread
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Jalapeno Cheddar Taco Shells
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.3g Raises blood sugar 122.6
Fiber 6.5g Not digested -13.0
Net Carbs 54.8g Digestible carbs 109.6
Protein 6.5g Moderates impact -1.4
Fat 25.8g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gujarati Roti Bread

g
Mexican Dinner Mixes Crispy Just Baked! Branded

Full Food Name

Gujarati Roti Bread

Spicy Jalapeno Cheddar Taco Shells

g
Mexican Dinner Mixes General Mills, Inc. Branded

Full Food Name

Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar

Comparing Key Nutrients

Nutrient Gujarati Rot... Spicy Jalape...
Carbs 15.0g 19.0g
Sugars 2.0g 1.0g
Fiber 0.0g 2.0g
Protein 4.0g 2.0g
Fat 3.0g 8.0g

What Was Your Response?

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Gujarati Roti Bread

Spicy Jalapeno Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gujarati Roti Bread

Serving size 39.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.1mg 1%
Iron 1.0mg 6%
Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, NON HYDROGENATED MARGARINE (CANOLA AND/OR SOY AND/OR PALM OIL), WHEAT GLUTEN, SUGAR, SALT, MONO & DIGLYCERIDES - PLANT SOURCE, SODIUM BICARBONATE, XANTHAN GUM, PRESERVATIVES (CALCIUM PROPIONATE, POSASSIUM SORBATE, FUMARIC ACID) AND MODIFIED MILK INGREDIENTS.

Spicy Jalapeno Cheddar Taco Shells

Serving size 31.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIMED CORN FLOUR, PALM OIL. CONTAINS 2% OR LESS OF: WHEY, SALT, MALTODEXTRIN, ONION*, MONOSODIUM GLUTAMATE, JALAPENO PEPPER, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, PARSLEY, GUM ARABIC, COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, PAPRIKA EXTRACT), CITRIC ACID, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gujarati Roti Bread

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy Jalapeno Cheddar...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gujarati Roti Bread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Spicy Jalapeno Cheddar Taco...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gujarati Roti Bread Tags

🚀 Rocket Fuel

Spicy Jalapeno Cheddar Taco Shells Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crispy Just Baked!
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1139263

Report Data Issues for Gujarati Roti Bread

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679324

Report Data Issues for Spicy Jalapeno Cheddar Taco Shells