Which food has less impact on blood sugar?
Gum Balls Candy
Bee International, Inc.Cinnamon Gum Sticks
Mars, Inc.Comparing Key Nutrients
| Nutrient | Gum Balls Candy | Cinnamon Gum... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gum Balls Candy vs Cinnamon Gum Sticks: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gum Balls Candy
Cinnamon Gum Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gum Balls Candy
Serving size 3.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Cinnamon Gum Sticks
Serving size 2.5 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE OF: SUGAR, GUM BASE, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS; LESS THAN 2% OF: GLYCEROL, SOY LECITHIN, COLOR ADDED, ACESULFAME K, HYDROXYLATED SOY LECITHIN, ASPARTAME, BHT (TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gum Balls Candy Tags
Cinnamon Gum Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gum Balls Candy has a BSI of 6.0 while Cinnamon Gum Sticks has a BSI of 4.0. Cinnamon Gum Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Gum Sticks appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gum Balls Candy contains 90.9g of carbohydrates per 100g, while Cinnamon Gum Sticks contains 80.0g per 100g. Cinnamon Gum Sticks has 10.9g fewer carbs, which may result in less blood sugar impact.
Gum Balls Candy provides 0g of fiber per 100g, compared to 0g in Cinnamon Gum Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.