Which food has less impact on blood sugar?
Gumballs
Ford Gum & Machine Company, Inc.Candy, Wintergreen Canada Mints
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Gumballs | Candy, Winte... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gumballs vs Candy, Wintergreen Canada Mints: Both have similar blood sugar impact with BSI scores of 10.0 and 12.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gumballs
Candy, Wintergreen Canada Mints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gumballs
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, LESS THAN 2% OF: GLYCEROL, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, ASPARTAME, ASPARTAME-ACESULFAME SALT, RESINOUS GLAZE, ARTIFICIAL COLORS (RED 40 LAKE AND RED 40), AND BHT (TO MAINTAIN FRESHNESS).
Candy, Wintergreen Canada Mints
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, GELATIN, VEGETABLE GUMS (GUM TRAGACANTH, ARABIC & XANTHAN), ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (RED 3, BLUE 2 LAKE, RED 40 LAKE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gumballs Tags
Candy, Wintergreen Canada Mints Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gumballs has a BSI of 10.0 while Candy, Wintergreen Canada Mints has a BSI of 12.0. Gumballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Gumballs appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gumballs contains 83.3g of carbohydrates per 100g, while Candy, Wintergreen Canada Mints contains 100.0g per 100g. Gumballs has 16.7g fewer carbs, which may result in less blood sugar impact.
Gumballs provides 0g of fiber per 100g, compared to 0.0g in Candy, Wintergreen Canada Mints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.