Which food has less impact on blood sugar?
Gumbo Base
Chairmans Foods Holdings LlcSausage & Pepper Rigatoni Soup
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Gumbo Base | Sausage & Pe... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Gumbo Base vs Sausage & Pepper Rigatoni Soup: Significant difference in blood sugar impact. Sausage & Pepper Rigatoni Soup has high impact (BSI 41.7) compared to Gumbo Base's low impact (BSI 11.9). Sausage & Pepper Rigatoni Soup contains 16.0g more carbs per serving. Gumbo Base is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gumbo Base
Sausage & Pepper Rigatoni Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gumbo Base
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATO, CALCIUM CHLORIDE AND CITRIC ACID), OKRA, FLOUR (WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, GREEN BELL PEPPER, ONIONS, CARMEL COLOR (WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE.), WORCESTERSHIRE SAUCE (WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, SOY SAUCE, CARAMEL COLOR, SPICES), SOYBEAN OIL, SALT, SEASONING MIX, CRAB BOIL (WATER, POLYSORBATE 80, BENZYL ALCOHOL, OLEORESIN CAPSICUM, ESSENTIAL OILS AND ARTIFICIAL SPICE FLAVORS), DRIED PARSLEY, GROUND BLACK PEPPER, MODIFIED FOOD STARCH, WHOLE BAY LEAVES.
Sausage & Pepper Rigatoni Soup
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, DICED TOMATOES IN TOMATO JUICE, ITALIAN SAUSAGE (PORK, SALT, SPICE, BHA/BHT AND CITRIC ACID TO PRESERVE FLAVOR), ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SUGAR, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, SPICES, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHINESE CABBAGE EXTRACT, CITRIC ACID, PORK, PORK FAT, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gumbo Base
Vitamins
Minerals
Sausage & Pepper Rigat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gumbo Base Tags
Sausage & Pepper Rigatoni Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gumbo Base has a BSI of 11.9 while Sausage & Pepper Rigatoni Soup has a BSI of 41.7. Gumbo Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Gumbo Base appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gumbo Base contains 6.2g of carbohydrates per 100g, while Sausage & Pepper Rigatoni Soup contains 9.6g per 100g. Gumbo Base has 3.4g fewer carbs, which may result in less blood sugar impact.
Gumbo Base provides 0.9g of fiber per 100g, compared to 0.8g in Sausage & Pepper Rigatoni Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.