Gumbo Creole Rice Dinner Mix has less impact on blood sugar than Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings
Gumbo Creole Rice Dinner Mix
Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings
Gumbo Creole Rice Dinner Mix
Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings
Comparing Key Nutrients
| Nutrient | Gumbo Creole... | Rice Pilaf F... |
|---|---|---|
| Carbs | 17.0g | 47.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gumbo Creole Rice Dinner Mix
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, ENRICHED BLEACHED WHAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED VEGETABLE PROTEIN BOUILLON (HYDROLYZED CORN GLUTEN, SALT), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED ONION, CARAMEL COLOR, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT), RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).
Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, SALT, CORN STARCH, ONION POWDER, HYDROLYZED SOY PROTEIN, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), AUTOLYZED YEAST EXTRACT, CHICKEN BROTH*, NATURAL FLAVOR (MILK), DISODIUM GUANYLATE, DISODIUM INOSINATE, WHEY, NONFAT MILK*, EXTRACT OF TURMERIC (COLOR), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gumbo Creole Rice Dinn...
Minerals
Rice Pilaf Flavor Rice...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gumbo Creole Rice Dinner Mix
Rice Pilaf Flavor Rice & Pa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gumbo Creole Rice Dinner Mix Tags
Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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