Which food has less impact on blood sugar?

Cheddar & Bacon Sausage, Natural Smoke has less impact on blood sugar than Gumbo With Uncured Sausage, White Meat Chicken & Shrimp

Gumbo With Uncured Sausage, White Meat Chicken & Shrimp

Cheddar & Bacon Sausage, Natural Smoke

Gumbo With Uncured Sausage, White Meat Chicken & Shrimp
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.9
Fiber 0.8g Not digested -1.6
Net Carbs 6.1g Digestible carbs 12.3
Protein 4.1g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar & Bacon Sausage, Natural Smoke
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gumbo With Uncured Sausage, White Meat Chicken & Shrimp

g
Sausages, Hotdogs & Brats Blount Seafood Corporation Branded

Full Food Name

Gumbo With Uncured Sausage, White Meat Chicken & Shrimp, Gumbo

Cheddar & Bacon Sausage, Natural Smoke

g
Sausages, Hotdogs & Brats Premio Foods, Inc. Branded

Full Food Name

Cheddar & Bacon Sausage, Natural Smoke

Comparing Key Nutrients

Nutrient Gumbo With U... Cheddar & Ba...
Carbs 17.0g 2.0g
Sugars 3.0g 2.0g
Fiber 2.0g 0.0g
Protein 10.0g 14.0g
Fat 6.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gumbo With Uncure...

Cheddar & Bacon S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gumbo With Uncured Sausage, White Meat Chicken & Shrimp

Serving size 245.0 GRMg

Calories 159

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 879.6mg 38%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.9mg 6%
Iron 1.5mg 8%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE WITH IVU ADDED NITRITES OR NITRATES EXCEPT (PORK, NATURALLY OCCURRING NITRATES IN CELERY POWDER AN WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE (BEEF. BEEF STOCK). NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, SALT, ORGANIC CANOLA OIL, DRY MUSTARD, NISIN PREPARATION AND SPICES.

Cheddar & Bacon Sausage, Natural Smoke

Serving size 70.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 569.8mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO EXTRACT, PAPRIKA EXTRACT), POWDERED CELLULOSE, POTASSIUM SORBATE, NATAMYCIN], LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, SALT, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHEY, SALT, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID], BACON FLAVOR {TAPIOCA MALTODEXTRIN, YEAST EXTRACT, BACON FLAVOR [RENDERED BACON FAT AND COOKED BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVOR], SALT, SUGAR, MALTODEXTRIN, SMOKE FLAVOR, FLAVOR}, NATURAL FLAVORS, SPICES, GARLIC POWDER, ONION POWDER, SMOKE FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gumbo With Uncured Sau...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheddar & Bacon Sausag...

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gumbo With Uncured Sausage,...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Cheddar & Bacon Sausage, Na...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gumbo With Uncured Sausage, White Meat Chicken & Shrimp Tags

🚀 Rocket Fuel

Cheddar & Bacon Sausage, Natural Smoke Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676099

Report Data Issues for Gumbo With Uncured Sausage, White Meat Chicken & Shrimp

Brand Premio Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1940728

Report Data Issues for Cheddar & Bacon Sausage, Natural Smoke