Which food has less impact on blood sugar?
Gummi Berries
Kervan Usa LlcShopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow
Monark, LlcComparing Key Nutrients
| Nutrient | Gummi Berries | Shopiepops &... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gummi Berries vs Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow comparison: Gummi Berries has a very high blood sugar impact (BSI 53.6) while Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow has high impact (BSI 45.7). Gummi Berries contains 4.0g more carbs per serving. Consider Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummi Berries
Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummi Berries
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, APPLE JUICE FROM CONCENTRATE (5%), WATER, BEEF GELATIN, CITRIC ACID, COCONUT OIL, ARTIFICIAL FLAVORS, GUM ARABIC, COLORS (RED NO. 40, CARAMEL, SYNTHETIC IRON OXIDE), BEESWAX.
Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR WATER, BEEF GELATIN, CORN SUGAR, FOOD STARCH, ARTIFICIAL FLAVOR (VANILLA), POTASSIUM SORBATE (AS PRESERVATIVE), ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummi Berries
Minerals
Shopiepops & Gumdrops ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gummi Berries Tags
Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummi Berries
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Report Data Issues for Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummi Berries has a BSI of 53.6 while Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow has a BSI of 45.7. Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummi Berries contains 90.0g of carbohydrates per 100g, while Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow contains 76.7g per 100g. Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow has 13.3g fewer carbs, which may result in less blood sugar impact.
Gummi Berries provides 0.0g of fiber per 100g, compared to 0.0g in Shopiepops & Gumdrops Magical Marshmallow Twists, Magical Marshmallow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.