Which food has less impact on blood sugar?
Gummi Grapefruit & Peaches, Grapefruit & Peaches
Jerry's Nut House, Inc.Milk Chocolate Covered Gummi Worms
108 Stitches, Llc.Comparing Key Nutrients
| Nutrient | Gummi Grapef... | Milk Chocola... |
|---|---|---|
| Carbs | 37.0g | 30.0g |
| Sugars | 27.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Gummi Grapefruit & Peaches, Grapefruit & Peaches vs Milk Chocolate Covered Gummi Worms comparison: Gummi Grapefruit & Peaches, Grapefruit & Peaches has a very high blood sugar impact (BSI 73.3) while Milk Chocolate Covered Gummi Worms has very high impact (BSI 59.0). Gummi Grapefruit & Peaches, Grapefruit & Peaches contains 7.0g more carbs per serving. Consider Milk Chocolate Covered Gummi Worms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummi Grapefruit & Peaches, Grapefruit & Peaches
Milk Chocolate Covered Gummi Worms
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummi Grapefruit & Peaches, Grapefruit & Peaches
Serving size 41.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMMI PEACHES, SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, FUMARIC ACID, CORN STARCH, ARTIFICIAL AND NATURAL FLAVORS, ARTIFICIAL COLORS, YELLOW 5, RED 40, GUMMI GRAPEFRUIT, SUGAR, CORN SYRUP, GELATIN CITRIC ACID , FUMARIC ACID, ARTIFICIAL AND NATURAL; FLAVOR, STARCH.
Milk Chocolate Covered Gummi Worms
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, WHEY POWDER, SOY LECITHIN (EMULSIFIER), POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS]. GLUCOSE SYRUP, SUGAR, FRUIT JUICE (LEMON, ORANGE, STRAWBERRY, APPLE), GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED NO. 40, YELLOW NO. 5, BLUE NO. 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gummi Grapefruit & Peaches, Grapefruit & Peaches Tags
Milk Chocolate Covered Gummi Worms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummi Grapefruit & Peaches, Grapefruit & Peaches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummi Grapefruit & Peaches, Grapefruit & Peaches has a BSI of 73.3 while Milk Chocolate Covered Gummi Worms has a BSI of 59.0. Milk Chocolate Covered Gummi Worms has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Covered Gummi Worms appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummi Grapefruit & Peaches, Grapefruit & Peaches contains 90.2g of carbohydrates per 100g, while Milk Chocolate Covered Gummi Worms contains 75.0g per 100g. Milk Chocolate Covered Gummi Worms has 15.2g fewer carbs, which may result in less blood sugar impact.
Gummi Grapefruit & Peaches, Grapefruit & Peaches provides 0.0g of fiber per 100g, compared to 0.0g in Milk Chocolate Covered Gummi Worms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.