Which food has less impact on blood sugar?

Gummi Worms Candy has less impact on blood sugar than Strawberry Creamsicle Flavored Candy

Gummi Worms Candy

Strawberry Creamsicle Flavored Candy

Gummi Worms Candy
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Creamsicle Flavored Candy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.3g Raises blood sugar 178.6
Fiber 0.0g Not digested 0.0
Net Carbs 89.3g Digestible carbs 178.6
Protein 3.6g Moderates impact -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gummi Worms Candy

g
Candy Weis Markets, Inc. Branded

Full Food Name

Gummi Worms Candy, Gummi Worms

Strawberry Creamsicle Flavored Candy

g
Candy Galil Importing Corporation Branded

Full Food Name

Strawberry Creamsicle Flavored Candy, Strawberry Creamsicle

Comparing Key Nutrients

Nutrient Gummi Worms ... Strawberry C...
Carbs 24.0g 25.0g
Sugars 15.0g 17.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gummi Worms Candy

Strawberry Creams...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gummi Worms Candy

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN (DERIVED FROM FRUIT), VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA LEAF WAX TO PREVENT STICKING), ARTIFICIAL COLORS RED 40, YELLOW 5, YELLOW 6, BLUE 1.

Strawberry Creamsicle Flavored Candy

Serving size 28.0 GRMg

Calories 104

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP, WHEAT FLOUR, MODIFIED CORN STARCH, PALM OIL, CITRIC ACID, MALIC ACID, APPLE JUICE (CONCENTRATE), ARTIFICIAL FLAVORS, MONODIGLYCERIDE, ARTIFICIAL COLORS (TITANIUM DIOXIDE, RED 40).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gummi Worms Candy

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Strawberry Creamsicle Flavo...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gummi Worms Candy Tags

🚀 Rocket Fuel

Strawberry Creamsicle Flavored Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1987541

Report Data Issues for Gummi Worms Candy

Brand Galil Importing Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544199

Report Data Issues for Strawberry Creamsicle Flavored Candy