Which food has less impact on blood sugar?

Gummy Candy Box Of Boogers has less impact on blood sugar than Peppermint Mini Candy Canes

Gummy Candy Box Of Boogers

Peppermint Mini Candy Canes

Gummy Candy Box Of Boogers
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Mini Candy Canes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gummy Candy Box Of Boogers

g
Candy Imaginings 3 Branded

Full Food Name

Gummy Candy Box Of Boogers, Gummy

Peppermint Mini Candy Canes

g
Candy Safeway, Inc. Branded

Full Food Name

Peppermint Mini Candy Canes, Peppermint

Comparing Key Nutrients

Nutrient Gummy Candy ... Peppermint M...
Carbs 27.0g 6.0g
Sugars 27.0g 4.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gummy Candy Box O...

Peppermint Mini C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gummy Candy Box Of Boogers

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 18.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, GELATIN, WATER, CITRIC ACID, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (FOR COLOR), VEGETABLE OIL, ARTIFICIAL COLORS (FD&C YELLOW NO. 5 AND FD&C BLUE NO.1).

Peppermint Mini Candy Canes

Serving size 6.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP, NATURAL PEPPERMINT FLAVOR, GLYCERIN, FD&C RED 40, CANOLA OIL, SUNFLOWER LECITHIN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gummy Candy Box Of Boogers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Peppermint Mini Candy Canes

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gummy Candy Box Of Boogers Tags

🚀 Rocket Fuel

Peppermint Mini Candy Canes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Imaginings 3
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2146313

Report Data Issues for Gummy Candy Box Of Boogers

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2572940

Report Data Issues for Peppermint Mini Candy Canes