Which food has less impact on blood sugar?
Gummy Wreaths Chewy Candy
Maud Borup, Inc.Tamarind Hard Candy
ToltecaComparing Key Nutrients
| Nutrient | Gummy Wreath... | Tamarind Har... |
|---|---|---|
| Carbs | 49.0g | 8.0g |
| Sugars | 31.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gummy Wreaths Chewy Candy vs Tamarind Hard Candy: Significant difference in blood sugar impact. Gummy Wreaths Chewy Candy has extremely high impact (BSI 97.7) compared to Tamarind Hard Candy's moderate impact (BSI 16.0). Gummy Wreaths Chewy Candy contains 41.0g more carbs per serving. Tamarind Hard Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummy Wreaths Chewy Candy
Tamarind Hard Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummy Wreaths Chewy Candy
Serving size 56.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1).
Tamarind Hard Candy
Serving size 11.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID, IODIZED SALT, CHILI, MALTODEXTRIN, ARTIFICIAL FLAVORS AND COLORS: (RED #40, YELLOW #6, BLUE #1), GLYCERIN AND SOY LECITHIN, TARTRAZINE YELLOW #5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummy Wreaths Chewy Candy Tags
Tamarind Hard Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummy Wreaths Chewy Candy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tamarind Hard Candy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummy Wreaths Chewy Candy has a BSI of 97.7 while Tamarind Hard Candy has a BSI of 16.0. Tamarind Hard Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Tamarind Hard Candy appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummy Wreaths Chewy Candy contains 87.5g of carbohydrates per 100g, while Tamarind Hard Candy contains 72.7g per 100g. Tamarind Hard Candy has 14.8g fewer carbs, which may result in less blood sugar impact.
Gummy Wreaths Chewy Candy provides 0g of fiber per 100g, compared to 0g in Tamarind Hard Candy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.