Which food has less impact on blood sugar?
Gusto, Cured Ham, Honey, Honey
Gusto Packing Company, Inc.Uncured Ham, Honey
Kayem Foods, Inc.Comparing Key Nutrients
| Nutrient | Gusto, Cured... | Uncured Ham,... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 10.0g | 11.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Gusto, Cured Ham, Honey, Honey vs Uncured Ham, Honey: Both have similar blood sugar impact with BSI scores of 1.9 and 5.8 respectively. Uncured Ham, Honey contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gusto, Cured Ham, Honey, Honey
Uncured Ham, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gusto, Cured Ham, Honey, Honey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Uncured Ham, Honey
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, HONEY, CONTAINS 2% OR LESS OF SEA SALT, VERMONT MAPLE SYRUP, BROWN SUGAR, CELERY POWDER, CHERRY POWDER, VINEGAR, LEMON JUICE CONCENTRATE, FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gusto, Cured Ham, Hone...
Minerals
Uncured Ham, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gusto, Cured Ham, Honey, Honey Tags
No tags available for this food
Uncured Ham, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gusto, Cured Ham, Honey, Honey
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Report Data Issues for Uncured Ham, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gusto, Cured Ham, Honey, Honey has a BSI of 1.9 while Uncured Ham, Honey has a BSI of 5.8. Gusto, Cured Ham, Honey, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Gusto, Cured Ham, Honey, Honey appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gusto, Cured Ham, Honey, Honey contains 1.8g of carbohydrates per 100g, while Uncured Ham, Honey contains 5.4g per 100g. Gusto, Cured Ham, Honey, Honey has 3.6g fewer carbs, which may result in less blood sugar impact.
Gusto, Cured Ham, Honey, Honey provides 0g of fiber per 100g, compared to 0.0g in Uncured Ham, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.