Which food has less impact on blood sugar?

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has less impact on blood sugar than Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel, Soft Caramel

Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel, Soft Caramel

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel, Soft Caramel
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel, Soft Caramel

g
Chocolate Nv Chocolaterie Guylian Branded

Full Food Name

Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel, Soft Caramel

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Comparing Key Nutrients

Nutrient Guylian, Lux... Lindt, Lindo...
Carbs 26.0g 14.0g
Sugars 23.0g 14.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guylian, Luxuriou...

Lindt, Lindor, Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel, Soft Caramel

Serving size 42.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BELGIAN MILK CHOCOLATES WITH CARAMEL FILLING (50%) - INGREDIENTS: CARAMEL (GLUCOSE SYRUP, SWEETENED SKIMMED CONDENSED MILK, PALM OIL, SALT, CARAMELIZED SUGAR SYRUP, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVORING), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, EMULSIFIER: SOYA LECITHIN, COCOA SOLIDS: MILK CHOCOLATE 31% MIN. MILK SOLIDS: MILK CHOCOLATE 23% MIN.

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guylian, Luxuriously R...

Minerals

Calcium 14% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, White C...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guylian, Luxuriously Rich &...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Lindt, Lindor, White Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel, Soft Caramel Tags

🚀 Rocket Fuel

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nv Chocolaterie Guylian
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875583

Report Data Issues for Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel, Soft Caramel

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876263

Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint