Which food has less impact on blood sugar?
H E B, Sparkling Orange Mango
H E Butt Grocery CompanyTree Top, 100% Apple Juice
Tree Top Inc.Comparing Key Nutrients
| Nutrient | H E B, Spark... | Tree Top, 10... |
|---|---|---|
| Carbs | 10.0g | 29.0g |
| Sugars | 9.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
H E B, Sparkling Orange Mango vs Tree Top, 100% Apple Juice: Significant difference in blood sugar impact. Tree Top, 100% Apple Juice has very high impact (BSI 58.0) compared to H E B, Sparkling Orange Mango's moderate impact (BSI 20.0). Tree Top, 100% Apple Juice contains 19.0g more carbs per serving. H E B, Sparkling Orange Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
H E B, Sparkling Orange Mango
Tree Top, 100% Apple Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
H E B, Sparkling Orange Mango
Serving size 340.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ORANGE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Tree Top, 100% Apple Juice
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, CONCENTRATED APPLE JUICE); ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
H E B, Sparkling Orang...
No significant vitamin or mineral data available
Tree Top, 100% Apple J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
H E B, Sparkling Orange Mango Tags
Tree Top, 100% Apple Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for H E B, Sparkling Orange Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: H E B, Sparkling Orange Mango has a BSI of 20.0 while Tree Top, 100% Apple Juice has a BSI of 58.0. H E B, Sparkling Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
H E B, Sparkling Orange Mango appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
H E B, Sparkling Orange Mango contains 2.9g of carbohydrates per 100g, while Tree Top, 100% Apple Juice contains 12.1g per 100g. H E B, Sparkling Orange Mango has 9.1g fewer carbs, which may result in less blood sugar impact.
H E B, Sparkling Orange Mango provides 0g of fiber per 100g, compared to 0g in Tree Top, 100% Apple Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.