Which food has less impact on blood sugar?
Mango Premium Juice Smoothie, Mango
Wal Mart Stores, Inc.Juice From Concentrate, Pineapple, Pineapple
Ever Fresh Juice CoComparing Key Nutrients
| Nutrient | Mango Premiu... | Juice From C... |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 22.0g | 32.0g |
| Fiber | 4.1g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Premium Juice Smoothie, Mango vs Juice From Concentrate, Pineapple, Pineapple comparison: Juice From Concentrate, Pineapple, Pineapple has a very high blood sugar impact (BSI 64.0) while Mango Premium Juice Smoothie, Mango has high impact (BSI 49.7). Juice From Concentrate, Pineapple, Pineapple contains 3.0g more carbs per serving. Consider Mango Premium Juice Smoothie, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Premium Juice Smoothie, Mango
Juice From Concentrate, Pineapple, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Premium Juice Smoothie, Mango
Serving size 240.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE, COCONUT WATER, ORANGE JUICE, BANANA PUREE, LEMON JUICE, INULIN, APPLE JUICE, NATURAL FLAVORS, BETA CAROTENE (VITAMIN A).
Juice From Concentrate, Pineapple, Pineapple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, PECTIN, XANTHAN GUM, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Premium Juice Sm...
Vitamins
Minerals
Juice From Concentrate...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Premium Juice Smoothie, Mango Tags
Juice From Concentrate, Pineapple, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Premium Juice Smoothie, Mango
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Report Data Issues for Juice From Concentrate, Pineapple, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Premium Juice Smoothie, Mango has a BSI of 49.7 while Juice From Concentrate, Pineapple, Pineapple has a BSI of 64.0. Mango Premium Juice Smoothie, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Premium Juice Smoothie, Mango appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Premium Juice Smoothie, Mango contains 12.1g of carbohydrates per 100g, while Juice From Concentrate, Pineapple, Pineapple contains 13.3g per 100g. Both foods have similar carbohydrate content.
Mango Premium Juice Smoothie, Mango provides 1.7g of fiber per 100g, compared to 0g in Juice From Concentrate, Pineapple, Pineapple. Mango Premium Juice Smoothie, Mango provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.