Which food has less impact on blood sugar?

Haagen Dazs Black Cherry Cultured Crme has less impact on blood sugar than Yoplait Go Big Lf Ygrt Chry/Pch Mango

Haagen Dazs Black Cherry Cultured Crme

Yoplait Go Big Lf Ygrt Chry/Pch Mango

BSI: 33 - High Impact
BSI: 36 - High Impact

Haagen Dazs Black Cherry Cultured Crme

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Yoplait Go Big Lf Ygrt Chry/Pch Mango

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Haagen Dazs ... Yoplait Go B...
Carbs 19.4g 18.0g
Sugars 16.3g 13.0g
Fiber 0.4g 0.0g
Protein 4.0g 4.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Haagen Dazs Black...

Yoplait Go Big Lf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Haagen Dazs Black Cherry Cultured Crme

Serving size 113.0 GRMg

Calories 193

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.9g 35%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 53.7mg 2%
Total Carbohydrates 19.4g 7%
Dietary Fiber 0.4g 1%
Total Sugars 16.3g

* 2.7g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 148.1mg 11%
Iron 0.1mg 0%
Potassium 219.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRME FRAICHE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, CORN STARCH), CHERRIES, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN.

Yoplait Go Big Lf Ygrt Chry/Pch Mango

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 70.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.4mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH MANGO : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, PEACHES, MANGO. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, ANNATTO (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.CHERRY BLAST : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, CHERRIES, MODIFIED CORN STARCH. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Haagen Dazs Black Cher...

Minerals

Calcium 13% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Go Big Lf Ygrt...

Vitamins

Vitamin A 49% DV
Vitamin D 7% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Haagen Dazs Black Cherry Cu...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 3 more

Yoplait Go Big Lf Ygrt Chry...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Haagen Dazs Black Cherry Cultured Crme Tags

Yoplait Go Big Lf Ygrt Chry/Pch Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717843

Report Data Issues for Haagen Dazs Black Cherry Cultured Crme

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457066

Report Data Issues for Yoplait Go Big Lf Ygrt Chry/Pch Mango