Which food has less impact on blood sugar?

Plm M4 Swpot Ban Grkyog 3.75 Oz has less impact on blood sugar than Haagen Dazs Blueberries & Cream Cultured Crme

Haagen Dazs Blueberries & Cream Cultured Crme

Plm M4 Swpot Ban Grkyog 3.75 Oz

Haagen Dazs Blueberries & Cream Cultured Crme
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.3g Raises blood sugar 36.6
Fiber 0.5g Not digested -1.0
Net Carbs 17.8g Digestible carbs 35.6
Protein 3.4g Moderates impact -0.2
Fat 9.6g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plm M4 Swpot Ban Grkyog 3.75 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Haagen Dazs Blueberries & Cream Cultured Crme

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Haagen Dazs Blueberries & Cream Cultured Crme

Plm M4 Swpot Ban Grkyog 3.75 Oz

g
Yogurt/Yogurt Substitutes Campbell Soup Company Branded

Full Food Name

Plm M4 Swpot Ban Grkyog 3.75 Oz

Comparing Key Nutrients

Nutrient Haagen Dazs ... Plm M4 Swpot...
Carbs 20.7g 16.0g
Sugars 17.0g 9.0g
Fiber 0.6g 2.0g
Protein 3.8g 3.0g
Fat 10.8g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Haagen Dazs Blueb...

Plm M4 Swpot Ban ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Haagen Dazs Blueberries & Cream Cultured Crme

Serving size 113.0 GRMg

Calories 195

% Daily Value*

Total Fat 10.8g 14%
Saturated Fat 6.8g 34%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 43.2mg 14%
Sodium 60.5mg 3%
Total Carbohydrates 20.7g 8%
Dietary Fiber 0.6g 2%
Total Sugars 17.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 145.1mg 11%
Iron 0.1mg 1%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRME FRAICHE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, CORN STARCH) BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN.

Plm M4 Swpot Ban Grkyog 3.75 Oz

Serving size 106.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.7mg 2%
Iron 0.5mg 3%
Potassium 206.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC SWEET POTATO PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC PASSION FRUIT PUREE, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Haagen Dazs Blueberrie...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Plm M4 Swpot Ban Grkyo...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
Magnesium 6% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Haagen Dazs Blueberries & C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Plm M4 Swpot Ban Grkyog 3.7...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Haagen Dazs Blueberries & Cream Cultured Crme Tags

๐Ÿš€ Rocket Fuel

Plm M4 Swpot Ban Grkyog 3.75 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717848

Report Data Issues for Haagen Dazs Blueberries & Cream Cultured Crme

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2235273

Report Data Issues for Plm M4 Swpot Ban Grkyog 3.75 Oz