Which food has less impact on blood sugar?
Habanero Salsa
Mozian & Associates, Inc.Sonny & Joe's Matbucha Dip, 7 Oz
Sonny & Joe'sComparing Key Nutrients
| Nutrient | Habanero Salsa | Sonny & Joe'... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Habanero Salsa vs Sonny & Joe's Matbucha Dip, 7 Oz comparison: Habanero Salsa has a low blood sugar impact (BSI 9.9) while Sonny & Joe's Matbucha Dip, 7 Oz has minimal impact (BSI 4.0). Habanero Salsa contains 4.0g more carbs per serving, Habanero Salsa provides 1.0g more fiber. Consider Sonny & Joe's Matbucha Dip, 7 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Habanero Salsa
Sonny & Joe's Matbucha Dip, 7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Habanero Salsa
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, WHITE ONION, GARLIC, LEMON JUICE, HABANERO PEPPER, CHILI POWDER, SALT, PEPPER
Sonny & Joe's Matbucha Dip, 7 Oz
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, WHOLE TOMATO (FRESH VINE-RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN BELL PEPPER, RED PEPPER (RED PEPPER, WATER, SALT, ACETIC ACID, SUGAR, SPICES), TOMATO PASTE, CANOLA OIL (COTTONSEED OIL FOR PASSOVER), GARLIC, CHICKEN BASE (DEXTROSE, CORN STARCH, SALT, POTATO STARCH, VEGETABLE OIL (SOYBEAN OIL), VEGETABLE SHORTENING (PALM/SOYBEAN), DEHYDRATED VEGETABLES, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN), SPICES, TURMERIC, NATURAL FLAVOR, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Habanero Salsa
Vitamins
Minerals
Sonny & Joe's Matbucha...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Habanero Salsa Tags
Sonny & Joe's Matbucha Dip, 7 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Habanero Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Habanero Salsa has a BSI of 9.9 while Sonny & Joe's Matbucha Dip, 7 Oz has a BSI of 4.0. Sonny & Joe's Matbucha Dip, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sonny & Joe's Matbucha Dip, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Habanero Salsa contains 10.5g of carbohydrates per 100g, while Sonny & Joe's Matbucha Dip, 7 Oz contains 7.1g per 100g. Sonny & Joe's Matbucha Dip, 7 Oz has 3.4g fewer carbs, which may result in less blood sugar impact.
Habanero Salsa provides 1.8g of fiber per 100g, compared to 0.0g in Sonny & Joe's Matbucha Dip, 7 Oz. Habanero Salsa provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.