Which food has less impact on blood sugar?

Golden Egg Bonnetti Pasta has less impact on blood sugar than Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce

Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce

Golden Egg Bonnetti Pasta

Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.3g Raises blood sugar 132.6
Fiber 2.1g Not digested -4.2
Net Carbs 64.2g Digestible carbs 128.4
Protein 11.6g Moderates impact -3.0
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Egg Bonnetti Pasta
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 9.0g Moderates impact -2.4
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce

g
All Noodles Ortiz Corporation Branded

Full Food Name

Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce

Golden Egg Bonnetti Pasta

g
All Noodles Al Dente Inc. Branded

Full Food Name

Golden Egg Bonnetti Pasta

Comparing Key Nutrients

Nutrient Hakka Style ... Golden Egg B...
Carbs 63.0g 40.0g
Sugars 5.0g 0.0g
Fiber 2.0g 2.0g
Protein 11.0g 9.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hakka Style Noodl...

Golden Egg Bonnet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce

Serving size 95.0 GRMg

Calories 310

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1400.3mg 61%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 14.3mg 1%
Iron 0.7mg 4%
Potassium 117.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT. SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL).

Golden Egg Bonnetti Pasta

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 10.1mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hakka Style Noodle Wit...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Golden Egg Bonnetti Pasta

Minerals

Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hakka Style Noodle With Ori...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Golden Egg Bonnetti Pasta

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce Tags

🚀 Rocket Fuel

Golden Egg Bonnetti Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ortiz Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654899

Report Data Issues for Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce

Brand Al Dente Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427622

Report Data Issues for Golden Egg Bonnetti Pasta