Which food has less impact on blood sugar?

Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate has less impact on blood sugar than Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar

Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar

Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate

Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 5.0g Moderates impact -1.1
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.9
Fat 17.0g Slows digestion -1.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar

g
Popcorn, Peanuts, Seeds & Related Snacks Halfpops Llc Branded

Full Food Name

Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar

Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Aron Streit Inc. Branded

Full Food Name

Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Halfpops, Cu... Streit's, Ch...
Carbs 25.0g 18.0g
Sugars 2.0g 21.0g
Fiber 4.0g 2.0g
Protein 5.0g 6.0g
Fat 8.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halfpops, Curious...

Streit's, Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 380.0mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO POPCORN, NON-GMO CANOLA OIL, CHEDDAR SEASONING (ORGANIC BUTTERMILK, ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, SALT, LACTIC ACID), SEA SALT.

Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate

Serving size 42.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g
Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, COTTONSEED OIL), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), CONFECTION COATING (SUGAR, PARTILLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halfpops, Curiously Cr...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Streit's, Chocolate Do...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halfpops, Curiously Crunchy...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more

Streit's, Chocolate Double ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar Tags

Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Halfpops Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879092

Report Data Issues for Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883812

Report Data Issues for Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate