Which food has less impact on blood sugar?
Halloween Gummi Worms
Lehi Valley Trading Company, Inc.Fizzy Bottles
Paskesz Candy CompanyComparing Key Nutrients
| Nutrient | Halloween Gu... | Fizzy Bottles |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Halloween Gummi Worms vs Fizzy Bottles: Significant difference in blood sugar impact. Halloween Gummi Worms has high impact (BSI 45.7) compared to Fizzy Bottles's high impact (BSI 30.0). Halloween Gummi Worms contains 8.0g more carbs per serving. Fizzy Bottles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Halloween Gummi Worms
Fizzy Bottles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Halloween Gummi Worms
Serving size 33.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN (DERIVED FROM FRUIT), VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA LEAF WAX (TO PREVENT STICKING), RED #40, YELLOW #5, YELLOW #6, BLUE #1.
Fizzy Bottles
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, GLUCOSE, CITRIC ACID, ARTIFICIAL FLAVORS AND COLORS, FD&C YELLOW 5, YELLOW 6, BLUE 1, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Halloween Gummi Worms Tags
Fizzy Bottles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Halloween Gummi Worms has a BSI of 45.7 while Fizzy Bottles has a BSI of 30.0. Fizzy Bottles has the lower blood sugar impact, making it potentially better for blood glucose management.
Fizzy Bottles appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Halloween Gummi Worms contains 69.7g of carbohydrates per 100g, while Fizzy Bottles contains 83.3g per 100g. Halloween Gummi Worms has 13.6g fewer carbs, which may result in less blood sugar impact.
Halloween Gummi Worms provides 0.0g of fiber per 100g, compared to 0.0g in Fizzy Bottles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.