Which food has less impact on blood sugar?

Halloween Shape Sugar Cookies has less impact on blood sugar than Sweet Hawaiian Crescents Rolls

Halloween Shape Sugar Cookies

Sweet Hawaiian Crescents Rolls

Halloween Shape Sugar Cookies
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hawaiian Crescents Rolls
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.7
Protein 7.1g Moderates impact -1.2
Fat 16.1g Slows digestion -2.1
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Halloween Shape Sugar Cookies

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Halloween Shape Sugar Cookies

Sweet Hawaiian Crescents Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Sweet Hawaiian Crescents Rolls, Sweet Hawaiian

Comparing Key Nutrients

Nutrient Halloween Sh... Sweet Hawaii...
Carbs 16.0g 12.0g
Sugars 9.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 4.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halloween Shape S...

Sweet Hawaiian Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halloween Shape Sugar Cookies

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SHAPE COOKIE INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), EGGS, SALT, YELLOW 5 & 6, ARTIFICIAL FLAVOR, BLUE 1, SODIUM BENZOATE (PRESERVATIVE). GHOST SHAPE COOKIE INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), EGGS, SALT, ARTIFICIAL FLAVOR, RED 3, BLUE 1, YELLOW 6.

Sweet Hawaiian Crescents Rolls

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE (FOR COLOR]), SUGAR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DEXTROSE, SALT, MONOGLYCERIDES, POTASSIUM CHLORIDE, NATURAL FLAVOR, SUCRALOSE, YEAST EXTRACT, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halloween Shape Sugar ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Crescen...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halloween Shape Sugar Cookies

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Sweet Hawaiian Crescents Rolls

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halloween Shape Sugar Cookies Tags

🚀 Rocket Fuel

Sweet Hawaiian Crescents Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1727369

Report Data Issues for Halloween Shape Sugar Cookies

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675763

Report Data Issues for Sweet Hawaiian Crescents Rolls