Which food has less impact on blood sugar?
Ham
Dietz & Watson Inc.Smoked Thin Sliced Turkey Breast, Smoked
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ham | Smoked Thin ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 9.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Ham vs Smoked Thin Sliced Turkey Breast, Smoked: Both have similar blood sugar impact with BSI scores of 5.8 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham
Smoked Thin Sliced Turkey Breast, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM LACTATE, DEXTROSE, SODIUM ERYTHORATE, SODIUM NITRATE, SODIUM ACETATE, NATURAL SMOKE FLAVOR, NATURAL SPICE EXTRACTS.
Smoked Thin Sliced Turkey Breast, Smoked
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, SALT. LESS THAN 2% OF: DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORING, HONEY, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham
Minerals
Smoked Thin Sliced Tur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Tags
Smoked Thin Sliced Turkey Breast, Smoked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham has a BSI of 5.8 while Smoked Thin Sliced Turkey Breast, Smoked has a BSI of 3.9. Smoked Thin Sliced Turkey Breast, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Thin Sliced Turkey Breast, Smoked appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham contains 5.6g of carbohydrates per 100g, while Smoked Thin Sliced Turkey Breast, Smoked contains 3.9g per 100g. Both foods have similar carbohydrate content.
Ham provides 0.0g of fiber per 100g, compared to 0g in Smoked Thin Sliced Turkey Breast, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.