Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese has less impact on blood sugar than Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese
Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese
Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese
Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese
Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese
Comparing Key Nutrients
| Nutrient | Ham, Bell Pe... | Egg Bites Un... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 17.0g |
| Fat | 17.0g | 14.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGG, WHOLE MILK, HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, RED BELL PEPPER, PORTABELLA MUSHROOMS, GREEN BELL PEPPER, MODIFIED FOOD STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SUGAR, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), SALT. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.
Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (WHOLE EGGS, CITRIC ACID), ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, MAPLE SYRUP), GREEN BELL PEPPERS, FIRE ROASTED ONIONS, TAPIOCA FLOUR, DRIED GARLIC, DRIED ONION, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Bell Peppers, Mus...
Vitamins
Minerals
Egg Bites Uncured Ham,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham, Bell Peppers, Mushroom...
Egg Bites Uncured Ham, Bell...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Tags
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Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese
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Report Data Issues for Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese
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