Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato has less impact on blood sugar than Ham & Cheese Breakfast Scramble With Roasted Potatoes
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato
Comparing Key Nutrients
| Nutrient | Ham & Cheese... | Southwest Fi... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.9g | 4.0g |
| Protein | 5.0g | 7.0g |
| Fat | 11.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST POTATOES, [POTATO, FAJITA BLEND (GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION), CANOLA OIL, SALT, CHILI POWDER, PARSLEY, PAPRIKA, BLACK PEPPER], SCRAMBLED EGGS (EGG, CANOLA OIL, DISTILLED VINEGAR), HAM (PORK, WATER, SALT, SUGAR, CELERY JUICE POWDER), CHEDDAR CHEESE, (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, RICOTTA CHEESE (MILK, VINEGAR, SALT), SWEET POTATO, FIRE ROASTED CORN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), PEA STARCH, POTATO, FIRE ROASTED POBLANO PEPPER, FIRE ROASTED ONION, TAPIOCA FLOUR, OLIVE OIL, PAPRIKA, CHIVES, VINEGAR, SALT, GRANULATED GARLIC, GRANULATED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese Breakfast...
Vitamins
Minerals
Southwest Fire Roasted...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham & Cheese Breakfast Scra...
Southwest Fire Roasted Corn...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Cheese Breakfast Scramble With Roasted Potatoes Tags
Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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