Which food has less impact on blood sugar?
Hamburger Buns, White, 4", Sliced
Bake Crafters Food CompanyEp Semolina Btrd 16 Oz
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Hamburger Bu... | Ep Semolina ... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Hamburger Buns, White, 4", Sliced vs Ep Semolina Btrd 16 Oz comparison: Ep Semolina Btrd 16 Oz has a very high blood sugar impact (BSI 56.9) while Hamburger Buns, White, 4", Sliced has high impact (BSI 43.3). Ep Semolina Btrd 16 Oz contains 7.0g more carbs per serving. Consider Hamburger Buns, White, 4", Sliced for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Buns, White, 4", Sliced
Ep Semolina Btrd 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Buns, White, 4", Sliced
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, SALT, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Ep Semolina Btrd 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA AND DURUM FLOURS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR.CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Buns, White,...
Minerals
Ep Semolina Btrd 16 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Buns, White, 4", Sliced Tags
Ep Semolina Btrd 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Buns, White, 4", Sliced has a BSI of 43.3 while Ep Semolina Btrd 16 Oz has a BSI of 56.9. Hamburger Buns, White, 4", Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Buns, White, 4", Sliced appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Buns, White, 4", Sliced contains 45.1g of carbohydrates per 100g, while Ep Semolina Btrd 16 Oz contains 52.6g per 100g. Hamburger Buns, White, 4", Sliced has 7.5g fewer carbs, which may result in less blood sugar impact.
Hamburger Buns, White, 4", Sliced provides 2.0g of fiber per 100g, compared to 1.8g in Ep Semolina Btrd 16 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.