Which food has less impact on blood sugar?

Pioneer Western Style Buttermilk Pancake & Waffle Mix has less impact on blood sugar than Hamburger Helper Deluxe Beef Stroganoff Pasta Meal

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal

Pioneer Western Style Buttermilk Pancake & Waffle Mix

BSI: 100 - High Impact
BSI: 61 - High Impact

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pioneer Western Style Buttermilk Pancake & Waffle Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Hamburger He... Pioneer West...
Carbs 22.6g 32.0g
Sugars 2.8g 6.0g
Fiber 0.9g 1.0g
Protein 3.2g 4.0g
Fat 0.6g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hamburger Helper ...

Pioneer Western S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 569.5mg 25%
Total Carbohydrates 22.6g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g

* 18.9g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 20.8mg 2%
Iron 0.8mg 5%
Potassium 81.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT. CONTAINS 2% OR LESS OF: MALTODEXTRIN, ONION*, SUGAR, CORN, SOY, AND WHEAT PROTEIN (HYDROLYZED), GARLIC*, SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SPICE, MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, BEEF STOCK, CALCIUM LACTATE, PARSLEY*, TOMATO*, BEEF EXTRACT, MODIFIED CORN STARCH, WHEAT STARCH, VINEGAR*, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED

Pioneer Western Style Buttermilk Pancake & Waffle Mix

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.1mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 68.9mg 5%
Iron 1.6mg 9%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, RICE FLOUR, WHEY, CONTAINS LESS THAN 2%: SALT, BAKING SODA, BUTTERMILK, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hamburger Helper Delux...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pioneer Western Style ...

Minerals

Calcium 15% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hamburger Helper Deluxe Bee...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Pioneer Western Style Butte...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal Tags

Pioneer Western Style Buttermilk Pancake & Waffle Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593990

Report Data Issues for Hamburger Helper Deluxe Beef Stroganoff Pasta Meal

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2458332

Report Data Issues for Pioneer Western Style Buttermilk Pancake & Waffle Mix