Which food has less impact on blood sugar?

Hamentashen, Apricot has less impact on blood sugar than Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip

Hamentashen, Apricot

Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip

Hamentashen, Apricot
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hamentashen, Apricot

g
Croissants, Sweet Rolls, Muffins & Other Pastries S G F W Bakers Branded

Full Food Name

Hamentashen, Apricot

Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip

g
Croissants, Sweet Rolls, Muffins & Other Pastries Blue Sky Entertainment, Inc. Branded

Full Food Name

Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip

Comparing Key Nutrients

Nutrient Hamentashen,... Banana Love,...
Carbs 16.0g 29.0g
Sugars 7.0g 17.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hamentashen, Apricot

Banana Love, Bana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hamentashen, Apricot

Serving size 31.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 20.2mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, SUGAR, EGGS, VANILLA FLAVOR, APRICOT JAM, FD&C COLORS (YELLOW #5 RED # 40)

Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip

Serving size 57.0 Gg

Calories 128

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 141.9mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS*, WHITE WHOLE WHEAT FLOUR, ORGANIC DEHYDRATED CANE JUICE, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), WILD BLUEBERRIES, BAKING SODA, POTATO STARCH, TAPIOCA FLOUR, PURE VANILLA EXTRACT, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hamentashen, Apricot

Vitamins

Vitamin A 108% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Banana Love, Banana Mu...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hamentashen, Apricot

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
+ 2 more

Banana Love, Banana Muffins...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hamentashen, Apricot Tags

🚀 Rocket Fuel

Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S G F W Bakers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1899470

Report Data Issues for Hamentashen, Apricot

Brand Blue Sky Entertainment, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855847

Report Data Issues for Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip