Which food has less impact on blood sugar?
""Ham,H&W,Ckd,Fl,4 X6,4/13#""
Smithfield Foods Inc.Slim Jim Original Beef Jerky, 2.9 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | ""Ham,H&W,Ck... | Slim Jim Ori... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 5.4g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.5g | 12.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Compare ""Ham,H&W,Ckd,Fl,4 X6,4/13#"" vs Slim Jim Original Beef Jerky, 2.9 Oz: Both have similar blood sugar impact with BSI scores of 7.8 and 9.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Ham,H&W,Ckd,Fl,4 X6,4/13#""
Slim Jim Original Beef Jerky, 2.9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
""Ham,H&W,Ckd,Fl,4 X6,4/13#""
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Slim Jim Original Beef Jerky, 2.9 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BROWN SUGAR, SALT, CONTAINS LESS THAN 2% OF: FLAVORINGS, VINEGAR, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM NITRITE. CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Ham,H&W,Ckd,Fl,4 X6,...
No significant vitamin or mineral data available
Slim Jim Original Beef...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
""Ham,H&W,Ckd,Fl,4 X6,4/13#"" Tags
Slim Jim Original Beef Jerky, 2.9 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for ""Ham,H&W,Ckd,Fl,4 X6,4/13#""
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Ham,H&W,Ckd,Fl,4 X6,4/13#"" has a BSI of 7.8 while Slim Jim Original Beef Jerky, 2.9 Oz has a BSI of 9.1. ""Ham,H&W,Ckd,Fl,4 X6,4/13#"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,H&W,Ckd,Fl,4 X6,4/13#"" appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Ham,H&W,Ckd,Fl,4 X6,4/13#"" contains 4.0g of carbohydrates per 100g, while Slim Jim Original Beef Jerky, 2.9 Oz contains 17.9g per 100g. ""Ham,H&W,Ckd,Fl,4 X6,4/13#"" has 13.9g fewer carbs, which may result in less blood sugar impact.
""Ham,H&W,Ckd,Fl,4 X6,4/13#"" provides 0.0g of fiber per 100g, compared to 0.0g in Slim Jim Original Beef Jerky, 2.9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.