Which food has less impact on blood sugar?

Chicken, Fc Smartshapes Glzd Grld Brst Strip; Avg 200/.8 Oz has less impact on blood sugar than Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Chicken, Fc Smartshapes Glzd Grld Brst Strip; Avg 200/.8 Oz

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 1.8g Not digested -3.6
Net Carbs 3.5g Digestible carbs 6.9
Protein 3.5g Moderates impact -0.0
Fat 7.9g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Smartshapes Glzd Grld Brst Strip; Avg 200/.8 Oz
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Chicken, Fc Smartshapes Glzd Grld Brst Strip; Avg 200/.8 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Smartshapes Glzd Grld Brst Strip; Avg 200/.8 Oz

Comparing Key Nutrients

Nutrient Odom's Tenne... Chicken, Fc ...
Carbs 3.0g 0.9g
Sugars 0.0g 1.4g
Fiber 1.0g 0.0g
Protein 2.0g 17.3g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odom's Tennessee ...

Chicken, Fc Smart...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Serving size 57.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 259.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, SALT, SPICES, XANTHAN GUM, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM. SAUSAGE: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR AND/OR DEXTROSE, MONOSODIUM GLUTAMATE, CITRIC ACID, PROPYL GALLATE, BHT AND/OR BHA. CONTAINS: MILK, WHEAT.

Chicken, Fc Smartshapes Glzd Grld Brst Strip; Avg 200/.8 Oz

Serving size 91.0 GRMg

Calories 164

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.3g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.7mg 21%
Sodium 609.7mg 27%
Total Carbohydrates 0.9g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.4g
Protein 17.3g 35%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 272.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. COATING INGREDIENTS: SUGAR, CORN FLOUR, WHEAT FLOUR, SALT, GARLIC POWDER, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), DEHYDRATED ONION, PAPRIKA, CORN STARCH, SPICES, MALTODEXTRIN, SOY FLOUR, SODIUM ALGINATE, BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CALCIUM ACID PHOSPHATE), CARAMEL COLOR, DEXTROSE, HONEY POWDER (HONEY, MALTODEXTRIN), WHEAT STARCH, EXTRACTIVE OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odom's Tennessee Pride...

No significant vitamin or mineral data available

Chicken, Fc Smartshape...

Minerals

Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odom's Tennessee Pride Saus...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Chicken, Fc Smartshapes Gl...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz Tags

👹 Gut Gremlin

Chicken, Fc Smartshapes Glzd Grld Brst Strip; Avg 200/.8 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520525

Report Data Issues for Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521778

Report Data Issues for Chicken, Fc Smartshapes Glzd Grld Brst Strip; Avg 200/.8 Oz