Which food has less impact on blood sugar?
Hampton Farms, Peanut Butter & Dark Chocolate Spread
Northampton Peanut Co.Caramel Spread, Caramel
Alpina Productos AlimenticiosComparing Key Nutrients
| Nutrient | Hampton Farm... | Caramel Spre... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 4.0g | 17.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Hampton Farms, Peanut Butter & Dark Chocolate Spread vs Caramel Spread, Caramel: Significant difference in blood sugar impact. Caramel Spread, Caramel has high impact (BSI 33.2) compared to Hampton Farms, Peanut Butter & Dark Chocolate Spread's low impact (BSI 14.5). Caramel Spread, Caramel contains 7.0g more carbs per serving, Hampton Farms, Peanut Butter & Dark Chocolate Spread provides 2.0g more fiber. Hampton Farms, Peanut Butter & Dark Chocolate Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hampton Farms, Peanut Butter & Dark Chocolate Spread
Caramel Spread, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hampton Farms, Peanut Butter & Dark Chocolate Spread
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT.
Caramel Spread, Caramel
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED MILK, SUGAR, SODIUM BICARBONATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), DEFOAMING AGENT (DIMETHYLPOLYSILOXANE SIN 900A)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hampton Farms, Peanut ...
Minerals
Caramel Spread, Caramel
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hampton Farms, Peanut Butter & Dark Chocolate Spread Tags
Caramel Spread, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Caramel Spread, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hampton Farms, Peanut Butter & Dark Chocolate Spread has a BSI of 14.5 while Caramel Spread, Caramel has a BSI of 33.2. Hampton Farms, Peanut Butter & Dark Chocolate Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Hampton Farms, Peanut Butter & Dark Chocolate Spread appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hampton Farms, Peanut Butter & Dark Chocolate Spread contains 31.3g of carbohydrates per 100g, while Caramel Spread, Caramel contains 56.7g per 100g. Hampton Farms, Peanut Butter & Dark Chocolate Spread has 25.4g fewer carbs, which may result in less blood sugar impact.
Hampton Farms, Peanut Butter & Dark Chocolate Spread provides 6.2g of fiber per 100g, compared to 0.0g in Caramel Spread, Caramel. Hampton Farms, Peanut Butter & Dark Chocolate Spread provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.