Which food has less impact on blood sugar?
Hand Dipped Strawberries
Meijer, Inc.Dark Chocolate Covered Cranberries, Dark Chocolate
Cibo Vita IncComparing Key Nutrients
| Nutrient | Hand Dipped ... | Dark Chocola... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 22.0g | 22.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Hand Dipped Strawberries vs Dark Chocolate Covered Cranberries, Dark Chocolate: Both have similar blood sugar impact with BSI scores of 45.3 and 50.1 respectively. Dark Chocolate Covered Cranberries, Dark Chocolate contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hand Dipped Strawberries
Dark Chocolate Covered Cranberries, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hand Dipped Strawberries
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, MILK CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), NONFAT DRY MILK, LACTOSE (MILK). COCOA POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT).
Dark Chocolate Covered Cranberries, Dark Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), CONFECTIONER'S GLAZE, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hand Dipped Strawberries
Minerals
Dark Chocolate Covered...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hand Dipped Strawberries Tags
Dark Chocolate Covered Cranberries, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Dark Chocolate Covered Cranberries, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hand Dipped Strawberries has a BSI of 45.3 while Dark Chocolate Covered Cranberries, Dark Chocolate has a BSI of 50.1. Hand Dipped Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Hand Dipped Strawberries appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hand Dipped Strawberries contains 22.1g of carbohydrates per 100g, while Dark Chocolate Covered Cranberries, Dark Chocolate contains 66.7g per 100g. Hand Dipped Strawberries has 44.6g fewer carbs, which may result in less blood sugar impact.
Hand Dipped Strawberries provides 1.8g of fiber per 100g, compared to 4.8g in Dark Chocolate Covered Cranberries, Dark Chocolate. Dark Chocolate Covered Cranberries, Dark Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.